Behind the Wall of Sleep: How to Get There and Stay There

    Home/Sleeping / Behind the Wall of Sleep: How to Get There and Stay There
Behind the Wall of Sleep: How to Get There and Stay There

Behind the Wall of Sleep: How to Get There and Stay There

Posted in Sleeping admin 0

Whether you’re going for a full eight hours of sleep to prepare for the next day or considering a cat nap to tide you over until bedtime, getting the proper amount of sleep is essential. Sleep is vital to human existence in many ways and should be considered thoughtfully if you aren’t feeling particularly fulfilled on a daily basis. Perhaps you should think about getting to bed earlier or plan a quick nap during the day to stay sharp and focused. There are times that may be more refreshing than other times – you may find yourself tossing and turning, something may be keeping you awake or overwhelmed, or you may unknowingly be suffering from a medical condition. Obstacles like these can stop you from having a successful sleep or just a quick rest, which can affect your overall mental and physical health.

Benefits of Sleep

Sleep makes you feel great, better than before, and very refreshed. In addition to boosting your mood, achieving the recommended amount of sleep is a basic requirement for a healthy, balanced lifestyle. If you’re feeling forgetful, a proper snooze can improve your memory. Sleeping less or getting off track is serious because you lose energy and become more emotional and less productive. Lack of sleep will eventually take a toll on you. Making a few effortless changes to your sleep habits will help coordination and balance for full energy all day long. Preparing yourself before bedtime can help you. Try jamming out to some tunes, working up a sweat, or taking a bath. Do all three and you just may have yourself on the road to successful sleep.

Sleeping Strategies

Here are a few strategies to aim for a good rest:

  • Keep It Dark. Start off by making sure your sleeping environment is relaxing and quiet. Make sure your TV, phones, and other electronics are turned off or dimmed, as the glow may interrupt your sleep. Better results are found if you get into the habit of turning your devices off one hour before bed. Falling asleep should only take 10 to 15 minutes. If you’re falling asleep too fast, you could be sleep deprived.
  • Memory Foam Mattress. Sleeping on a pleasant and satisfying pillow and mattress can make all the difference in the world. If you’ve been sleeping on the same mattress for 20 years, chances are it’s not as pliable and comfy as it once was; ditto for the pillow. Memory foam is a dense material chock-full of cells that conform to your body by reacting to your weight and heat, granting relief to heavier body parts by allowing them to sink in more deeply. For those who share the bed with a significant other, memory foam mattresses absorb movement and prevent you from bouncing around and torturing each other all night long. When it comes to getting a fulfilling sleep, Foam Nights are the best nights.
  • Leg Pillow. Nothing can rudely disturb a comfortable sleep like pain in your back or hips. If you can’t get a new mattress, try to invest in a pillow to place between your legs. This position aligns your hips more naturally and relieves any stress in your lower back. A painless sleep is a more restful sleep.
  • Develop a Pattern. Whether you’re working days or nights, a consistent routine helps benefit sleep. Make simple routine patterns. Doing so helps you prepare for your future and stay on top, providing balance and energy when needed. Catch your z’s at the same time and try to repeat the same patterns before you hit the sack.
  • Daily Exercise. Any exercise is better than no exercise. You can help to ensure a sound sleep by taking brisk walks or riding your bike to work. Hit the gym for some cardio or find your zen through yoga. You’ll be so exhausted by the time you get to bed, you’ll have no problem drifting off.

Cat Nap

If you notice a daily loss of stamina, a cat nap might be the answer provided it lasts no longer than 15 to 20 minutes. Following the same cat nap pattern will boost your memory, mood, and alertness, and even reduce stress, helping you to focus and get back on track once your nap is over. You might even thank yourself for doing so.

Sleep Diary

To have a better understanding of what is going on with your sleep schedule, keep track of your sleeping habits by writing your nightly experiences in a diary. Record your sleep schedule for at least two weeks. When you go to bed, detail roughly how long you think it is taking you to fall asleep, how many times a night you’re waking up, and your overall comfort when you first wake up in the morning. You can also add in things like what you ate before bed. Using this information, you can make wise decisions regarding necessary changes to your sleep schedule. Keeping a log is also a good idea in case your situation requires you to visit a sleep specialist.